練習
The intentional practice of living well.
Two coaches. Different paths. One philosophy:
wellness through disciplined training, enjoyed intentionally.
Train to be free
15 years of self-directed training, zero interest in showing off. The goal isn't to keep you as a client — it's to make you not need one.
Focused bootcamps teaching movement quality, mind-muscle connection, and how to program your own training with confidence.
Begin your independence →Transform with guidance
From running for escape to lifting for life. Three years of transformation taught me what's possible when training becomes intentional.
Body recomposition, nutrition coaching, and progressive overload — with a coach who's walked the path.
Start your transformation →